2018 Dedicated Strength, LLC:  Professional Fitness Coaching 
1802 11th St. NW 1B Washington, DC 20001  phone: (202) 810-LIFT

"Blending Strength, Science, & Practicality"

January 6, 2019

During the holiday season we often take time to reflect on the months that have passed. It’s a time to look back on what we have accomplished during the year and decide what areas need improvement. If you are reading this blog than you are probably connected with Dedicated Strength in some way. We are excited to have you on our team and are glad th...

November 7, 2018

For the best strength results, learn to squat and deadlift well and continue to improve over time.  Functional in their approach, the squat and deadlift are for everyone and benefit everyone.  With special cases and exercisers with special conditions, there are variations of these lifts to accommodate as well: box squats, wall squats, and rack pull...

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