"Blending Strength, Science, & Practicality"

August 19, 2020

Whether it was soccer or horseback riding, I've been in sports or athletics for as long as I can remember.  Before you click away because you can't relate, let me assure that I look nothing like the person you're probably picturing when you read that statement.  Tall, lean, and graceful I am not.  Well, I am 5'8'' but that's where the resemblance s...

June 21, 2020

If we are training for the long haul, life will throw us curveballs from time to time.  Sometimes these curves are controllable factors, sometimes they are not.  Nonetheless, its only natural to have mixed feelings & questions about how to conquer these obstacles.  Its okay.  Its normal.  This brief guide will help you get back to the gym with a re...

January 6, 2019

During the holiday season we often take time to reflect on the months that have passed. It’s a time to look back on what we have accomplished during the year and decide what areas need improvement. If you are reading this blog than you are probably connected with Dedicated Strength in some way. We are excited to have you on our team and are glad th...

November 7, 2018

For the best strength results, learn to squat and deadlift well and continue to improve over time.  Functional in their approach, the squat and deadlift are for everyone and benefit everyone.  With special cases and exercisers with special conditions, there are variations of these lifts to accommodate as well: box squats, wall squats, and rack pull...

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2020 Dedicated Strength, LLC
1802 11th St. NW 1B Washington, DC 20001    phone: (202) 810-LIFT    @dedicatedstrengthdc