Dedicated Strength's In-House Custom Programming Service bridges the gap between personal training and going to the gym.  For a low cost, you can train at DS and experience our fully individualized programming and your own, private training space.  Think of it as personal training, without the trainer directly overseeing your session during that time.  We program the workout and provide the space, and you complete the workout independently.  Our coaches will be available for any questions, we just won't provide direct coaching during that time.  We encourage you to get videos of your lifts, send them to us, and we can check your form and see your progress to make adjustments.  Our custom programming is based on your goals & needs, and aimed at you progressing over time.  We encourage more experienced lifters taking part in these sessions and beginners should definitely do personal training first, then transition to in-house programming after some time with direct coaching.

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Our Programming service works great for supplementing Personal Training and Small Group Training work and is also great for experienced competitive powerlifters and weightlifters!