Custom Programming Service

In-House Custom Programming Rate:

$22.50/session

Online Custom Programming Rate:

$200/month
$100/month (Student Discount)

Dedicated Strength's In-House Custom Programming Service bridges the gap between personal training and going to the gym.  For a low cost, you can train at DS and experience our fully individualized programming and your own, private training space.  Think of it as personal training, without the trainer directly overseeing your session during that time.  We program the workout and provide the space, and you complete the workout independently.  Our coaches will be available for any questions, we just won't provide direct coaching during that time.  We encourage you to get videos of your lifts, send them to us, and we can check your form and see your progress to make adjustments.  Our custom programming is based on your goals & needs, and aimed at you progressing over time.  We encourage more experienced lifters taking part in these sessions and beginners should definitely do personal training first, then transition to in-house programming after some time with direct coaching.

For Dedicated Strength's Online Custom Programming, we offer fully customized remote programming for anywhere around the country.  We take into account your available equipment, gym access, & your availability to train, and create individualized programming in 4 week (1 month) cycles.  We offer 1 Zoom follow-up meeting per month to discuss how the programming is going and it allows us to make adjustments for the next cycle.  We offer student discounts for this service for anyone who is in high school, college, or grad school.

Both of our programming services work great for competitive powerlifters and weightlifters!

Contact us to get started

2020 Dedicated Strength, LLC
1802 11th St. NW 1B Washington, DC 20001    phone: (202) 810-LIFT    @dedicatedstrengthdc