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Dedicated Strength is excited to announce that its Food for Thought program is returning! This year’s program will focus on creating SMART goals related to fitness and nutrition that will propel you towards goal achievement. For five weeks, you will learn about the connection between exercise, food and your fitness goals. Not only will you receive five nutrition workshops, but you will also receive a 1-on-1 nutrition consultation with Angela, our health coach. After this session, a basic meal plan will be designed for you with your goals in mind. Following a cookie cutter diet does not work for most us, but a plan tailored to your lifestyle and goals is necessary to increase adherence.


Why focus on SMART goals? SMART goals provide structure and guidelines for goals we set. We want to make sure that our intentions are: S-Specific, M-Measurable, A-Attainable, R-Relevant, and T-Time bound. Forget about setting resolutions without clearly defining what you want to do. With this program you will get the accountability you need to seal the deal on your goals. With workshops, access to a certified health coach and an individualized meal plan, you’ll have the tools that will make a difference in your success.


All Food for Thought workshops will be held at Dedicated Strength on Wednesday evenings at 7:15 pm from February 6-March 6. Consultations will be scheduled by appointment. The total program cost is $250. Register through Eventbrite using the following link: REGISTER NOW

For more information, send an email to

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