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Rebekah Frese, MA, CPT, SFG2, TI-PT
Personal Trainer, StrongFirst Kettlebell Instructor, Trauma-Informed Training Specialist

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“You make your own luck.  You make it in training.” -Simone Biles
Education & Credentials:

  • MA in Women's, Gender, and Sexuality Studies, The George Washington University

  • BA in Theatre Performance, Dominican University

  • ACE-CPT: American Council on Exercise Certified Personal Trainer

  • ACE-FTS: American Council on Exercise Functional Training Specialist

  • FMS: Functional Movement System, Level 1

  • TI-PT: Trauma-Informed Personal Training, certified by Hope Ignited Training

  • SFG2: StrongFirst Girya Level 2 Kettlebell Instructor

  • NewLife CPR: CPR/AED

Specialties:
  • Strength & Conditioning for Athletes

  • Increasing Strength & Mobility

  • Instruction of Beginner to Advanced Kettlebell Skills

  • Training for Injury Recovery (including general back, joint pain, knee surgery, chronic pain)

  • Training with those recovering from eating disorders, dealing with PTSD/C-PTSD, & living with mental illness

  • Experienced working with Neurodivergence

  • Training with Beginners

Contact Rebekah Today!  rebekah@dedicatedstrengthdc.com
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