During the holiday season we often take time to reflect on the months that have passed. It’s a time to look back on what we have accomplished during the year and decide what areas need improvement. If you are reading this blog than you are probably connected with Dedicated Strength in some way. We are excited to have you on our team and are glad that you are committed to leading a healthy lifestyle. If you are meeting the goals you have set, we applaud you! If you need extra