If we are training for the long haul, life will throw us curveballs from time to time. Sometimes these curves are controllable factors, sometimes they are not. Nonetheless, its only natural to have mixed feelings & questions about how to conquer these obstacles. Its okay. Its normal. This brief guide will help you get back to the gym with a realistic, positive mindset, and can shed a little light on what to expect when you grip that beautiful knurling once again. First o