If we are training for the long haul, life will throw us curveballs from time to time. Sometimes these curves are controllable factors, sometimes they are not. Nonetheless, its only natural to have mixed feelings & questions about how to conquer these obstacles. Its okay. Its normal. This brief guide will help you get back to the gym with a realistic, positive mindset, and can shed a little light on what to expect when you grip that beautiful knurling once again. First o

During the holiday season we often take time to reflect on the months that have passed. It’s a time to look back on what we have accomplished during the year and decide what areas need improvement. If you are reading this blog than you are probably connected with Dedicated Strength in some way. We are excited to have you on our team and are glad that you are committed to leading a healthy lifestyle. If you are meeting the goals you have set, we applaud you! If you need extra

For the best strength results, learn to squat and deadlift well and continue to improve over time.  Functional in their approach, the squat